Simple Yoga Therapy for Back Care

Even a yoga therapist is not immune to back pain. Whether you’re a new student, yoga teacher, professional athlete or weekend warrior, 70–85% of us will experience at least one episode of back pain in our lives. After giving birth to my son, I had a firsthand opportunity to work through what I specialize in, “lower back pain, specifically L5 and S1 with pelvic floor involvement.” My postpartum recovery wasn’t easy and I knew that bouncing back would require me to overcome some barriers along the way.