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back pain exercises

Downward Facing Hero’s Pose

Tips From the Mat

Supine Pigeon Pose

Tips From the Mat

Supine Foot to Hand Pose

Tips From the Mat

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YIMHI and Lilith Bailey-Kroll do not endorse any treatments, procedures, products, or physicians referenced herein. This information is provided as an educational service and is not intended to serve as medical advice. Anyone seeking specific health care advice or assistance should consult his or her doctor.

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