Free Yoga Videos

Downward Facing Hero’s Pose

Tips From the Mat

Supine Pigeon Pose

Tips From the Mat

Supine Foot to Hand Pose

Tips From the Mat

Neck Strength

Tips From the Mat

Neck Stretch

Tips From the Mat

Inner Thigh Strength

Tips From the Mat

Chin Glide

Tips From the Mat

Chair Yoga for Posture

Tips From the Mat

Bridge Pose

Tips From the Mat

Walk Warm Up

Tips From the Mat

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DISCLAIMER

YIMHI and Lilith Bailey-Kroll do not endorse any treatments, procedures, products, or physicians referenced herein. This information is provided as an educational service and is not intended to serve as medical advice. Anyone seeking specific health care advice or assistance should consult his or her doctor.

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