Yoga Teacher Forum
Preventing and Addressing Yoga Injuries
with Lilith Bailey-Kroll
In this session Lilith will explain the top three poses that can lead to a yoga injury and how you can safely and consciously strengthen, lengthen and change dysfunctional patterns.
Open to local yoga teachers
Date: Sunday 3 July
Cost: £25 with all profits going to support our community outreach classes
WHO IS THIS FOR
YIMHI students come from a variety of backgrounds and levels of fitness. Most are initially drawn to YIMHI because they are looking for ways to ease the pain or fatigue they have developed from stress, injury, or illness. What keeps them coming back is the freedom they feel in their body, the calmness of their mind and the transformation they see in their lives. A YIMHI workshop is a great benefit to yoga teachers, massage therapist, physical therapist and alternative health practitioners who are looking for ways to better serve their clientele.
All YIMHI workshops are created from evidence-based research that was proven effective. In these workshops you will learn how to identify imbalances in the musculoskeletal system, which affect spinal alignment and posture. You will learn proper alignment in yoga poses to avoid injury, balancing strength and flexibility. The workshop will cover the basic principles of anatomy in order to foster a better understanding of how the bones, joints, and muscles work harmoniously.