Having trouble with the transition from Downward Dog to Lunge?
The transition, when done properly, glides you from Downward Dog into a Lunge. But any beginners can attest that it is not an easy task. Mostly, the foot ends up hitting the mat somewhere inbetween. If you can't position your foot far enough forward you will end up with a very deep bend of the knee, which puts the knee at risk, inhibiting your stretch of the hip flexors and making it more difficult to step the second leg forward.
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