Upcoming Events

June 2014

from "Yoga what?" to "Yoga therapy is what you need"

Thursday, June 5, 2014 - 13:00

Creating a YRx Practice Presence in Your Community

THERAPEUTIC YOGA WORKSHOP Pittsburgh

Friday, June 13, 2014 - 19:00

Join us for a weekend on how to utilize yoga therapeutically.

THERAPEUTIC YOGA WORKSHOP Cincinnati

Friday, June 20, 2014 - 19:00

Join us for a weekend on how to utilize yoga therapeutically.

THERAPEUTIC YOGA WORKSHOP Erie

Friday, June 27, 2014 - 19:00

Join us for a weekend on how to utilize yoga therapeutically.

July 2014

Yoga Immersion

Friday, July 11, 2014 - 19:00

We bring together creative types and those interested in spiritual practice, self-development and biodynamics.

News

Yoga for Beginners: Tree Pose

One of my favorite poses in yoga is Tree Pose. It combines everything there is to love about yoga: strength, flexibility and balance.
 
Tree Pose helps with the muscles we use in walking, specifically in ‘mid stance’, the position when one leg is on the ground and the other is swinging to make the next step. During ‘mid stance,’ the primary muscles engaged are the butt (gluteal) muscles consisting of: [glute] medius and minimus as well as the half-hip half-leg muscle tensor fascia latae.

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